This training plan is identical to the Beginner Training Plan noted above, with two MAJOR exceptions and benefits to you. Your purchase of this plan offers:

i. One telephone consultation with Coach Bob McEnaney (up to 30 minutes!)
ii. UNLIMITED email support from Coach Bob!

This training plan is ideal for those athletes who don’t have a great deal of experience riding their bike, who ride their bike only a few times per week or who don’t have a great deal of time to ride. This plan will help maximize your limited ride time, and can be used regardless of which distance you plan to ride.

The addition of the phone consultation can give you a great head start to your training, and can help answer any questions you have about riding, clothing, nutrition, equipment or anything else.

And the email support can help keep you motivated and “on track” as questions and issues come up as the Ironman gets closer.

Regardless of the training plan or 1-to-1 coaching you purchase, you can feel confident with the 100% Money Back Guarantee. You can’t lose!

See you at the Ironman!

1. Add another relatively easy ride to those listed on the schedule.

2. Purchase the “Assisted” training plan. By purchasing this plan, you have a phone consultation with Coach Bob as well as email support. So you can use Coach Bob to help you with any minor tweaks necessary.

3. You could work with Coach Bob on a 1-to-1 basis if you need assistance with your schedule, or if you want to really make the most of your time and take yourself to the “next level.”

4. Or, you could purchase the “Intermediate” training plan, which includes six rides per week.

Regardless of the training plan or 1-to-1 coaching you purchase, you can feel confident with the 100% Money Back Guarantee. You can’t lose!

See you at the Ironman!