This training plan has been created for the more experienced cyclist. It will generally include 2 “high quality” rides plus a long ride each week. These rides will be the foundation of your preparation. This plan will help make the most of your ride time, and can be used regardless of which distance you plan to ride.

This plan will include 6 rides per week. At least 2 of the rides will be “quality” rides, and will include hills and a variety of intervals. 1 ride each week will be a long endurance ride, and the other rides will be a variety of easier and recovery rides.

The rides will get progressively more challenging as your fitness improves. And to complement the increased duration and intensity, the plan includes properly spaced “recovery” weeks. These are important to help your body recover from the training stress and to allow your fitness to soar as you rest.

As noted, the plan includes 6 rides. If you ride less than 6 days per week, you have several options:

1. Purchase this plan, ride the quality rides and eliminate the easy and recovery rides.

2. Purchase the “Assisted” training plan. By purchasing this plan, you have a phone consultation with Coach Bob as well as email support. So you can use Coach Bob to help you with any minor tweaks necessary.

3. You could work with Coach Bob on a 1-to-1 basis if you need assistance with your schedule, or if you want to really make the most of your time and take yourself to the “next level.”

4. Or, you could purchase the “Beginner” training plan, which is built around 3 rides per week.

Regardless of the training plan or 1-to-1 coaching you purchase, you can feel confident with the 100% Money Back Guarantee. You can’t lose!

See you at the Ironman!